Triathlon Lab

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	Race							Finish
185	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:35:12 1:51/100m	-	2:38:29 21.2 mph	-	1:47:59 8:14/mi	5:12:00
864	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:19:26 2:05/100m	-	6:07:48 18.3 mph	-	5:15:15 12:01/mi	12:57:24
310	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:37:01 1:57/100m	-	2:35:27 21.6 mph	-	1:47:58 8:14/mi	5:13:28
416	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:15:39 1:59/100m	-	6:00:22 18.6 mph	-	4:40:36 10:42/mi	12:07:43
295	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:16:29 2:01/100m	-	5:58:53 18.7 mph	-	4:22:45 10:01/mi	11:48:45
176	IRONMAN 70.3 South Africa 2014Age Group70.3	Jan 26, 2014	0:36:50 1:56/100m	-	2:50:30 19.7 mph	-	1:46:19 8:07/mi	5:22:10
238	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:36:18 1:55/100m	0:04:44	2:54:42 19.2 mph	0:04:07	1:56:27 8:53/mi	5:36:18
410	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:33:13 2:27/100m	0:08:22	6:39:52 16.8 mph	0:06:56	4:21:57 9:59/mi	12:50:20
581	IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3	Jan 22, 2012	0:45:16 2:23/100m	0:05:29	2:55:37 19.1 mph	0:04:11	2:00:29 9:11/mi	5:51:02

Duncan Mcmurray