2013 IRONMAN 70.3 South Africa: Triathlon
Jan 20, 2013halfM25-29
#177
Place
Finish
5:28:15
Swim
0:43:49
Bike
2:55:10
Run
1:38:24
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#177
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
177 | IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3 | Jan 20, 2013 | 0:43:49 2:18/100m | 0:06:32 | 2:55:10 19.2 mph | 0:04:20 | 1:38:24 7:30/mi | 5:28:15 |
1,037 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:52:12 2:57/100m | 0:16:25 | 7:28:36 15.0 mph | 0:11:11 | 5:09:29 11:48/mi | 14:57:53 |
419 | IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3 | Jan 22, 2012 | 0:46:35 2:27/100m | 0:09:13 | 2:52:42 19.4 mph | 0:05:33 | 1:47:13 8:11/mi | 5:41:16 |