2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM40-44
#152
Place
Finish
5:22:36
Swim
0:38:43
Bike
2:46:45
Run
1:48:58
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Master athlete
Pro results
0
AG results
7
Races
7
Best finish
#80
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
152 | 1739 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:38:43 2:02/100m | 0:05:04 | 2:46:45 20.1 mph | 0:03:06 | 1:48:58 8:19/mi | 5:22:36 |
2,041 | 672 | IRONMAN 70.3 World Championship - Men 2023Age Group70.3 | Aug 28, 2023 | 0:35:59 1:54/100m | 0:05:01 | 2:30:03 22.4 mph | 0:05:01 | 1:43:34 7:54/mi | 4:59:38 |
122 | 85 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:38:50 2:03/100m | 0:06:31 | 2:38:03 21.3 mph | 0:04:37 | 1:53:45 8:41/mi | 5:21:46 |
84 | 99 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:33:40 1:46/100m | - | 2:44:49 20.4 mph | - | 1:50:46 8:27/mi | 5:18:57 |
80 | 533 | IRONMAN 70.3 Durban 2021Age Group70.3 | Jun 7, 2021 | 0:38:20 2:01/100m | - | 2:43:15 20.6 mph | - | 1:49:08 8:19/mi | 5:19:25 |
555 | 958 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:29:32 2:21/100m | - | 5:41:58 19.6 mph | - | 4:05:56 9:23/mi | 11:29:46 |
516 | 810 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:25:07 2:14/100m | - | 5:44:55 19.5 mph | - | 4:24:34 10:05/mi | 11:48:24 |