Triathlon Lab

		Race							Finish
281	1341	IRONMAN 70.3 Swansea 2025Age Group70.3	Jul 13, 2025	0:33:19 1:45/100m	0:06:43	3:03:41 18.3 mph	0:03:12	1:36:45 7:23/mi	5:23:40
229	980	IRONMAN 70.3 Bolton 2025Age Group70.3	Jun 8, 2025	0:34:26 1:49/100m	0:06:11	3:01:47 18.5 mph	0:04:37	1:30:32 6:54/mi	5:17:33
198	546	IRONMAN 70.3 Oman 2024Age Group70.3	Feb 17, 2024	0:35:40 1:53/100m	0:03:26	2:55:32 19.1 mph	0:03:52	1:42:05 7:47/mi	5:20:34
2,346	2643	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:36:44 1:56/100m	0:06:17	2:42:57 20.6 mph	0:08:07	1:35:29 7:17/mi	5:09:34
DNF	93	IRONMAN Vichy 2019Age Group140.6	Aug 26, 2019	1:21:14 2:08/100m	-	8:36:16 13.0 mph	-	-	DNFDNF
363	227	IRONMAN 70.3 Jönköping 2019Age Group70.3	Jul 7, 2019	0:42:46 2:15/100m	-	2:45:47 20.3 mph	-	1:32:22 7:03/mi	5:11:09
DNF	150	IRONMAN France 2019Age Group140.6	Jul 1, 2019	1:13:53 1:57/100m	-	6:23:46 17.5 mph	-	-	DNFDNF
1,004	271	IRONMAN Lanzarote 2018Age Group140.6	May 31, 2018	1:18:43 2:04/100m	-	7:02:39 15.9 mph	-	5:05:26 11:39/mi	13:43:42
1,019	2048	IRONMAN Emilia Romagna 2017Age Group140.6	Sep 25, 2017	1:14:54 1:58/100m	-	6:00:51 18.6 mph	-	4:15:55 9:46/mi	11:47:38
755	2539	IRONMAN Copenhagen 2017Age Group140.6	Aug 21, 2017	1:15:58 2:00/100m	-	5:50:19 19.2 mph	-	3:40:10 8:24/mi	10:56:50
625	2053	IRONMAN Barcelona 2016Age Group140.6	Oct 3, 2016	1:14:03 1:57/100m	-	5:31:13 20.3 mph	-	3:43:15 8:31/mi	10:42:16

Mark Birrell