Triathlon Lab

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	Race							Finish
1,013	IRONMAN Maryland 2021Age Group140.6	Sep 19, 2021	1:22:58 2:11/100m	-	6:01:27 18.6 mph	-	6:26:47 14:45/mi	14:10:08
113	IRONMAN 70.3 Atlantic City 2019Age Group70.3	Sep 15, 2019	0:32:01 1:41/100m	-	2:20:31 23.9 mph	-	1:50:56 8:28/mi	4:56:49
246	IRONMAN 70.3 Connecticut 2019Age Group70.3	Jun 2, 2019	0:13:14 0:42/100m	-	2:43:54 20.5 mph	-	1:48:52 8:18/mi	4:53:38
394	IRONMAN Lake Placid 2018Age Group140.6	Jul 23, 2018	1:07:35 1:47/100m	-	6:36:18 16.9 mph	-	4:18:09 9:51/mi	12:18:38
207	IRONMAN 70.3 Maine 2017Age Group70.3	Aug 28, 2017	0:32:12 1:42/100m	-	2:31:56 22.1 mph	-	1:49:11 8:20/mi	5:03:11
581	IRONMAN 70.3 Atlantic City 2016Age Group70.3	Sep 18, 2016	0:36:32 1:55/100m	-	2:37:24 21.3 mph	-	2:24:33 11:02/mi	5:47:29
816	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:14:56 1:58/100m	-	6:24:18 17.5 mph	-	4:55:53 11:17/mi	12:52:20
686	IRONMAN 70.3 Syracuse 2015Age Group70.3	Jun 21, 2015	0:35:21 1:52/100m	-	2:52:17 19.5 mph	-	2:21:53 10:49/mi	5:59:00

Nelson Costa