Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
21	166	IRONMAN Jacksonville 2026Age Group140.6	May 17, 2026	1:01:20 1:37/100m	0:05:56	4:39:14 24.1 mph	0:03:34	3:34:06 8:10/mi	9:24:10
9	157	IRONMAN 70.3 Cartagena 2025Age Group70.3	Dec 1, 2025	0:30:54 1:38/100m	0:03:38	2:20:55 23.8 mph	0:01:36	1:28:40 6:46/mi	4:25:43
1,052	3767	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:32:44 1:43/100m	0:04:20	2:48:04 20.0 mph	0:05:45	1:26:57 6:38/mi	4:57:50
33	1701	IRONMAN 70.3 Mont Tremblant 2025Age Group70.3	Jun 23, 2025	0:29:59 1:35/100m	0:03:57	2:28:18 22.7 mph	0:02:08	1:29:44 6:51/mi	4:34:06
44	205	IRONMAN 70.3 Cartagena 2024Age Group70.3	Dec 2, 2024	0:31:17 1:39/100m	0:03:33	2:23:57 23.3 mph	0:03:19	1:47:36 8:12/mi	4:49:41
311	1714	IRONMAN World Championship - Men 2024Age Group140.6	Oct 27, 2024	1:01:43 1:37/100m	0:05:14	5:01:03 22.3 mph	0:04:17	3:17:22 7:32/mi	9:29:39
14	120	IRONMAN 70.3 Cartagena 2023Age Group70.3	Dec 4, 2023	0:32:14 1:42/100m	0:02:54	2:20:58 23.8 mph	0:03:22	1:33:45 7:09/mi	4:33:12
27	1820	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:40:44 1:04/100m	0:06:11	4:45:15 23.6 mph	0:03:40	3:17:57 7:33/mi	8:53:48
722	4120	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:31:05 1:38/100m	0:03:58	2:20:26 23.9 mph	0:04:39	1:29:19 6:49/mi	4:29:27
61	285	IRONMAN Texas 2023Age Group140.6	Apr 24, 2023	1:03:01 1:40/100m	0:04:07	4:53:26 22.9 mph	0:05:21	3:18:47 7:35/mi	9:24:42
19	66	IRONMAN 70.3 Cartagena 2022Age Group70.3	Dec 5, 2022	0:32:03 1:41/100m	-	2:20:54 23.8 mph	-	1:32:28 7:03/mi	4:29:43
515	678	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:30:10 1:35/100m	-	2:29:43 22.4 mph	-	1:29:06 6:48/mi	4:36:42
13	156	IRONMAN 70.3 Cartagena 2021Age Group70.3	Dec 13, 2021	0:26:29 1:24/100m	-	2:14:13 25.0 mph	-	1:35:02 7:15/mi	4:21:02
177	464	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:31:41 1:40/100m	-	2:26:43 22.9 mph	-	1:31:24 6:58/mi	4:36:37
49	276	IRONMAN 70.3 Florida 2021Age Group70.3	Apr 19, 2021	0:32:20 1:42/100m	-	2:18:17 24.3 mph	-	1:39:38 7:36/mi	4:38:03
23	114	IRONMAN 70.3 Cartagena 2019Age Group70.3	Dec 2, 2019	0:32:20 1:42/100m	-	2:14:46 24.9 mph	-	1:33:38 7:08/mi	4:25:23
1,010	1683	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:32:59 1:44/100m	-	2:48:05 20.0 mph	-	1:32:55 7:05/mi	5:00:10
46	710	IRONMAN 70.3 Puerto Rico 2019Age Group70.3	Mar 18, 2019	0:32:17 1:42/100m	-	2:29:54 22.4 mph	-	1:41:33 7:45/mi	4:49:45
251	765	IRONMAN 70.3 Cartagena 2018Age Group70.3	Dec 3, 2018	0:33:47 1:47/100m	-	2:27:06 22.8 mph	-	2:12:31 10:06/mi	5:18:36
125	1214	IRONMAN 70.3 Cartagena 2017Age Group70.3	Dec 4, 2017	0:35:10 1:51/100m	-	2:34:52 21.7 mph	-	1:52:55 8:37/mi	5:08:07

Juan Felipe Delgado Valbuena

Race history