Triathlon Lab

		Race							Finish
1,313	1215	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:41:36 2:11/100m	0:07:13	3:15:50 17.1 mph	0:08:14	2:09:15 9:51/mi	6:22:08
528	1597	IRONMAN 70.3 Oregon 2023Age Group70.3	Jul 24, 2023	0:24:27 1:17/100m	0:06:30	2:43:37 20.5 mph	0:03:28	2:01:15 9:15/mi	5:19:17
300	1175	IRONMAN 70.3 Washington Maple Valley 2022Age Group70.3	Sep 19, 2022	0:39:27 2:05/100m	-	2:59:28 18.7 mph	-	1:53:58 8:42/mi	5:41:41
533	1336	IRONMAN 70.3 Coeur d'Alene 2022Age Group70.3	Jun 29, 2022	0:40:37 2:08/100m	-	2:57:52 18.9 mph	-	1:54:02 8:42/mi	5:40:26
466	1381	IRONMAN 70.3 Washington Maple Valley 2021Age Group70.3	Sep 20, 2021	0:40:09 2:07/100m	-	3:07:06 18.0 mph	-	1:59:06 9:05/mi	5:57:53
767	1194	IRONMAN 70.3 Victoria 2018Age Group70.3	Jun 5, 2018	0:37:49 1:59/100m	-	3:10:20 17.6 mph	-	2:14:44 10:17/mi	6:10:47
846	1307	IRONMAN 70.3 Coeur d'Alene 2017Age Group70.3	Jun 26, 2017	0:42:54 2:15/100m	-	3:10:28 17.6 mph	-	2:11:44 10:03/mi	6:16:40

Ishmael Ching