2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM45-49
#476
Place
Finish
6:00:53
Swim
0:38:27
Bike
3:02:41
Run
2:01:02
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#324
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
476 | 1802 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:38:27 2:01/100m | 0:09:12 | 3:02:41 18.4 mph | 0:09:31 | 2:01:02 9:14/mi | 6:00:53 |
324 | 474 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:26:21 17.4 mph | - | 4:46:50 10:56/mi | 11:25:11 |
898 | 1572 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:37:12 1:57/100m | - | 2:52:36 19.5 mph | - | 2:14:15 10:14/mi | 5:58:34 |
1,129 | 1303 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:50 0:58/100m | - | 7:17:15 15.4 mph | - | 4:56:06 11:18/mi | 13:07:00 |
DNS | 1434 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | - | - | - | - | - | DNSDNS |
825 | 1356 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:33:48 1:47/100m | - | 3:04:23 18.2 mph | - | 2:02:49 9:22/mi | 5:56:00 |