2025 IRONMAN 70.3 Mossel Bay
Nov 17, 2025halfM50-54
#582
Place
Finish
6:15:22
Swim
0:33:34
Bike
3:17:53
Run
2:12:53
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Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#487
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
582 | 2343 | IRONMAN 70.3 Mossel Bay 2025Age Group70.3 | Nov 17, 2025 | 0:33:34 1:46/100m | 0:04:42 | 3:17:53 17.0 mph | 0:06:22 | 2:12:53 10:08/mi | 6:15:22 |
DNS | 1011 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | - | - | - | - | - | DNSDNS |
808 | 2116 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:41:37 2:11/100m | 0:04:17 | 3:10:37 17.6 mph | 0:05:31 | 2:24:59 11:03/mi | 6:27:00 |
487 | 1119 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:41:44 2:12/100m | 0:05:25 | 3:12:16 17.5 mph | 0:07:41 | 2:17:19 10:28/mi | 6:24:24 |
569 | 1099 | IRONMAN 70.3 Durban 2022Age Group70.3 | Oct 2, 2022 | 0:41:39 2:12/100m | - | 3:01:04 18.6 mph | - | 2:50:44 13:01/mi | 6:49:35 |
518 | 999 | IRONMAN 70.3 Durban 2021Age Group70.3 | Jun 7, 2021 | 0:41:09 2:10/100m | - | 3:07:38 17.9 mph | - | 2:42:02 12:22/mi | 6:48:01 |
1,465 | 1742 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:41:23 2:11/100m | - | 2:58:22 18.8 mph | - | 2:30:47 11:30/mi | 6:27:12 |
1,405 | 1547 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:37:32 1:59/100m | - | 3:02:35 18.4 mph | - | 2:28:46 11:21/mi | 6:31:07 |