Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
463	413	IRONMAN 70.3 Monterrey 2026Age Group70.3	Mar 2, 2026	0:40:12 2:07/100m	0:04:53	2:31:52 22.1 mph	0:03:13	2:01:04 9:14/mi	5:21:14
109	177	IRONMAN 70.3 Ecuador 2025Age Group70.3	Jul 21, 2025	0:35:18 1:51/100m	0:02:41	2:45:02 20.3 mph	0:04:01	1:44:46 7:59/mi	5:11:47
100	415	5150 Salinas 2025Age Group140.6	May 19, 2025	0:32:12 0:51/100m	0:02:59	1:11:09 94.4 mph	0:03:19	0:52:10 1:59/mi	2:41:49
386	328	IRONMAN California 2024Age Group140.6	Oct 28, 2024	0:54:45 1:26/100m	0:13:13	5:37:13 19.9 mph	0:06:52	4:04:12 9:19/mi	10:56:14
130	94	IRONMAN 70.3 Ecuador 2024Age Group70.3	Jul 8, 2024	0:49:22 2:36/100m	0:02:49	2:43:17 20.5 mph	0:03:15	1:46:28 8:07/mi	5:25:12
176	156	IRONMAN 70.3 Panama Latin American Tri Club Championship 2024Age Group70.3	Feb 26, 2024	0:26:39 1:24/100m	0:05:57	2:40:40 20.9 mph	0:04:42	1:51:47 8:32/mi	5:09:45
267	601	IRONMAN 70.3 Florida 2023Age Group70.3	Dec 11, 2023	0:40:19 2:07/100m	0:05:13	2:35:22 21.6 mph	0:03:33	1:55:42 8:49/mi	5:20:09
196	220	IRONMAN 70.3 Ecuador 2023Age Group70.3	Jul 17, 2023	0:44:13 2:20/100m	0:02:50	2:49:12 19.8 mph	0:03:47	2:07:11 9:42/mi	5:47:13
306	976	IRONMAN 70.3 Peru 2023Age Group70.3	Apr 24, 2023	0:39:28 2:05/100m	0:05:07	2:41:44 20.7 mph	0:04:16	2:06:50 9:40/mi	5:37:25
848	825	IRONMAN 70.3 Cartagena 2022Age Group70.3	Dec 5, 2022	0:42:17 2:14/100m	-	2:57:50 18.9 mph	-	2:10:16 9:56/mi	5:58:56
283	308	IRONMAN 70.3 Ecuador 2022Age Group70.3	Jul 18, 2022	0:38:55 2:03/100m	-	2:54:32 19.2 mph	-	2:10:44 9:58/mi	5:56:50
601	466	IRONMAN 70.3 Ecuador 2021Age Group70.3	Jul 12, 2021	0:51:27 2:42/100m	-	3:39:43 15.3 mph	-	2:45:50 12:39/mi	7:33:00
1,029	1137	IRONMAN 70.3 Ecuador 2019Age Group70.3	Jul 8, 2019	0:51:38 2:43/100m	-	3:35:49 15.5 mph	-	3:18:52 15:10/mi	7:58:00
774	1050	IRONMAN 70.3 Ecuador 2018Age Group70.3	Jul 9, 2018	0:46:30 2:27/100m	-	3:12:20 17.4 mph	-	2:26:25 11:10/mi	6:33:56
1,124	946	IRONMAN 70.3 Ecuador 2017Age Group70.3	Jul 31, 2017	0:54:05 2:51/100m	-	3:40:28 15.2 mph	-	2:51:11 13:03/mi	7:35:29

Diego Intriago

Race history