2021 IRONMAN African Championship South Africa
Nov 22, 2021fullM45-49
#290
Place
Finish
11:25:36
Swim
0:18:25
Bike
6:22:40
Run
4:36:01
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#156
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
290 | 623 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:18:25 0:29/100m | - | 6:22:40 17.6 mph | - | 4:36:01 10:32/mi | 11:25:36 |
156 | 214 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:32:11 0:51/100m | - | 1:18:36 85.5 mph | - | 0:58:34 2:14/mi | 2:53:46 |
950 | 1410 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:43:55 2:19/100m | - | 2:53:58 19.3 mph | - | 2:10:37 9:58/mi | 6:01:00 |
1,020 | 1190 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:45:00 1:11/100m | - | 7:08:25 15.7 mph | - | 4:32:54 10:24/mi | 12:43:05 |
1,232 | 1580 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:41:55 2:12/100m | - | 2:58:00 18.9 mph | - | 2:25:42 11:07/mi | 6:22:18 |
DNS | 1485 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | - | - | - | - | - | DNSDNS |