2023 IRONMAN 70.3 Nelson Mandela Bay
Mar 5, 2023halfM35-39
#170
Place
Finish
5:13:41
Swim
0:13:53
Bike
2:53:39
Run
1:56:28
Loading athlete profile...
Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#170
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
170 | IRONMAN 70.3 Nelson Mandela Bay 2023Age Group70.3 | Mar 5, 2023 | 0:13:53 0:44/100m | 0:05:11 | 2:53:39 19.3 mph | 0:04:30 | 1:56:28 8:53/mi | 5:13:41 |
305 | IRONMAN® 70.3® Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:35:59 1:54/100m | - | 3:18:13 16.9 mph | - | 2:01:04 9:14/mi | 6:02:03 |
321 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:37:21 0:59/100m | - | 6:19:17 17.7 mph | - | 3:35:35 8:13/mi | 10:45:01 |
686 | IRONMAN 70.3 South Africa 2018Age Group70.3 | Jan 28, 2018 | 0:36:27 1:55/100m | - | 3:09:48 17.7 mph | - | 2:05:37 9:35/mi | 6:04:49 |
DNS | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | - | - | - | - | - | DNSDNS |