Triathlon Lab

		Race							Finish
1,655	3842	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:32:58 1:44/100m	0:03:26	2:57:58 18.9 mph	0:04:54	1:34:52 7:14/mi	5:14:08
56	226	IRONMAN 70.3 Pennsylvania Happy Valley 2025Age Group70.3	Jun 16, 2025	0:31:48 1:40/100m	0:03:02	2:37:28 21.3 mph	0:01:52	1:40:51 7:42/mi	4:55:02
36	248	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:30:20 1:36/100m	0:03:07	2:35:54 21.5 mph	0:02:28	1:40:03 7:38/mi	4:51:52
48	106	IRONMAN 70.3 Eagleman 2023Age Group70.3	Jun 12, 2023	0:31:13 1:39/100m	0:01:51	2:14:16 25.0 mph	0:02:49	1:40:51 7:42/mi	4:31:00
1,011	3939	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:30:32 1:36/100m	-	2:31:31 22.2 mph	-	1:36:44 7:23/mi	4:48:54
1,059	1031	IRONMAN World Championship Saturday 2022Age Group140.6	Oct 11, 2022	1:05:35 1:44/100m	0:05:49	5:17:25 21.2 mph	0:06:56	3:54:31 8:57/mi	10:30:15
112	632	IRONMAN Lake Placid 2022Age Group140.6	Jul 25, 2022	1:03:28 1:40/100m	-	5:39:12 19.8 mph	-	3:59:53 9:09/mi	10:56:22
DNF	2227	IRONMAN 70.3 Eagleman 2022Age Group70.3	Jun 13, 2022	0:29:05 1:32/100m	-	-	-	-	DNFDNF
142	227	IRONMAN 70.3 Eagleman 2018Age Group70.3	Jun 11, 2018	0:28:27 1:30/100m	-	2:25:19 23.1 mph	-	1:54:06 8:42/mi	4:54:55
196	807	IRONMAN 70.3 Eagleman 2017Age Group70.3	Jun 12, 2017	0:32:41 1:43/100m	-	2:28:42 22.6 mph	-	1:57:24 8:57/mi	5:05:54

Jay Cougnet