Triathlon Lab

		Race							Finish
291	3316	IRONMAN 70.3 Western Australia 2025Age Group70.3	Dec 7, 2025	0:41:31 2:11/100m	0:05:25	2:27:50 22.7 mph	0:03:57	1:58:59 9:05/mi	5:17:41
878	4938	IRONMAN Western Australia 2024Age Group140.6	Dec 1, 2024	1:48:29 2:51/100m	0:08:01	5:42:13 19.6 mph	0:15:27	6:11:51 14:11/mi	14:06:01
140	1371	IRONMAN 70.3 Langkawi 2024Age Group70.3	Oct 13, 2024	0:44:13 2:20/100m	0:05:58	2:43:33 20.5 mph	0:03:15	2:27:01 11:13/mi	6:04:00
614	2883	IRONMAN 70.3 Western Australia 2023Age Group70.3	Dec 4, 2023	0:52:24 2:45/100m	0:06:11	2:26:37 22.9 mph	0:03:56	2:22:41 10:53/mi	5:51:49
466	289	IRONMAN 70.3 Vietnam 2019Age Group70.3	May 12, 2019	0:42:28 2:14/100m	-	2:32:29 22.0 mph	-	2:37:19 12:00/mi	5:59:33
172	469	IRONMAN 70.3 Vietnam 2018Age Group70.3	May 16, 2018	0:42:24 2:14/100m	-	2:25:44 23.0 mph	-	2:17:55 10:31/mi	5:32:23
50	1440	IRONMAN 70.3 Langkawi 2017Age Group70.3	Nov 13, 2017	0:44:22 2:20/100m	-	2:31:45 22.1 mph	-	1:54:31 8:44/mi	5:24:07

Jay Pennington-Benton