Triathlon Lab

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	Race							Finish
255	IRONMAN 70.3 Erkner Berlin-Brandenburg 2025Age Group70.3	Sep 15, 2025	0:35:58 1:54/100m	0:04:27	2:23:07 23.5 mph	0:04:32	1:38:54 7:33/mi	4:46:59
638	Qatar Airways IRONMAN Hamburg 2025Age Group140.6	Jun 1, 2025	1:17:25 2:02/100m	0:07:30	5:07:44 21.8 mph	0:06:57	3:51:50 8:50/mi	10:31:25
236	IRONMAN 70.3 Erkner 2024Age Group70.3	Sep 15, 2024	0:28:49 1:31/100m	0:04:46	2:24:49 23.2 mph	0:05:11	1:37:56 7:28/mi	4:41:31
224	IRONMAN 70.3 Erkner 2023Age Group70.3	Sep 11, 2023	0:34:53 1:50/100m	0:03:45	2:25:03 23.2 mph	0:05:08	1:39:03 7:33/mi	4:47:52
259	IRONMAN 70.3 Erkner 2022Age Group70.3	Sep 11, 2022	0:34:01 1:47/100m	-	2:22:06 23.6 mph	-	1:37:06 7:24/mi	4:41:29
369	IRONMAN Hamburg 2022Age Group140.6	Jun 6, 2022	1:18:48 2:04/100m	-	5:06:03 21.9 mph	-	3:40:01 8:23/mi	10:19:46
DNS	IRONMAN 70.3 Gdynia 2021Age Group70.3	Aug 9, 2021	-	-	-	-	-	DNSDNS
88	IRONMAN Gdynia 2021Age Group140.6	Aug 8, 2021	1:16:51 2:01/100m	-	5:24:08 20.7 mph	-	3:42:11 8:28/mi	10:35:11
252	IRONMAN Copenhagen 2019Age Group140.6	Aug 19, 2019	1:06:46 1:45/100m	-	5:02:57 22.2 mph	-	3:37:05 8:17/mi	9:55:40
405	IRONMAN 70.3 Austria / St. Polten 2019Age Group70.3	May 26, 2019	0:35:51 1:53/100m	-	2:39:34 21.0 mph	-	1:40:30 7:40/mi	5:04:41
265	IRONMAN Maastricht 2018Age Group140.6	Aug 5, 2018	1:25:02 2:14/100m	-	5:34:38 20.1 mph	-	3:56:10 9:00/mi	11:03:30
455	IRONMAN 70.3 Kraichgau 2018Age Group70.3	Jun 5, 2018	0:34:40 1:49/100m	-	2:46:33 20.1 mph	-	1:44:12 7:57/mi	5:12:09
527	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:32:45 1:43/100m	-	2:44:58 20.4 mph	-	1:43:21 7:53/mi	5:10:54
908	IRONMAN European Championship Frankfurt 2017Age Group140.6	Jul 10, 2017	1:13:55 1:57/100m	-	5:27:58 20.5 mph	-	4:10:45 9:34/mi	11:05:01
698	IRONMAN 70.3 Mallorca 2017Age Group70.3	May 14, 2017	0:34:22 1:49/100m	-	2:55:36 19.1 mph	-	1:54:14 8:43/mi	5:30:49

Frank Siman

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