Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
3,128	2469	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:35:02 1:51/100m	0:07:29	2:56:27 19.0 mph	0:09:53	2:21:20 10:47/mi	6:10:11
1,062	145	IRONMAN 70.3 Elsinore 2023Age Group70.3	Jun 25, 2023	0:32:51 1:44/100m	0:08:24	2:53:45 19.3 mph	0:07:06	2:23:01 10:54/mi	6:05:07
480	822	IRONMAN 70.3 Bahrain 2022Age Group70.3	Dec 10, 2022	0:36:39 1:56/100m	-	2:49:42 19.8 mph	-	2:41:32 12:19/mi	6:20:12
1,278	473	IRONMAN Barcelona 2022Age Group140.6	Oct 3, 2022	1:10:42 1:52/100m	-	6:23:11 17.5 mph	-	5:32:00 12:40/mi	13:26:35
253	611	IRONMAN 70.3 Salalah 2022Age Group70.3	Sep 24, 2022	0:38:54 2:03/100m	-	3:04:36 18.2 mph	-	2:25:53 11:08/mi	6:19:57
985	1646	IRONMAN 70.3 Westfriesland 2022Age Group70.3	Jun 29, 2022	0:40:01 2:06/100m	-	2:58:44 18.8 mph	-	2:19:58 10:41/mi	6:17:09
1,404	528	IRONMAN Barcelona 2021Age Group140.6	Oct 4, 2021	0:11:47 0:19/100m	-	6:49:11 16.4 mph	-	5:59:47 13:43/mi	13:24:15
935	364	IRONMAN 70.3 Turkey 2019Age Group70.3	Nov 3, 2019	0:32:43 1:43/100m	-	2:47:20 20.1 mph	-	2:15:31 10:20/mi	5:49:11
1,681	446	IRONMAN Hamburg 2019Age Group140.6	Jul 29, 2019	1:13:58 1:57/100m	-	6:29:03 17.2 mph	-	5:42:45 13:04/mi	13:45:15
482	195	IRONMAN 70.3 Oman 2019Age Group70.3	Mar 3, 2019	0:35:11 1:51/100m	-	3:00:01 18.7 mph	-	2:39:58 12:12/mi	6:26:04
DNF	1027	IRONMAN 70.3 Bahrain 2018Age Group70.3	Dec 10, 2018	0:32:10 1:42/100m	-	-	-	-	DNFDNF
2,058	2991	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:31:11 1:38/100m	-	3:16:30 17.1 mph	-	2:19:56 10:40/mi	6:22:08
450	787	IRONMAN 70.3 Middle East Championship Bahrain 2017Age Group70.3	Nov 28, 2017	0:33:14 1:45/100m	-	3:02:30 18.4 mph	-	2:25:50 11:07/mi	6:11:18
2,134	2591	IRONMAN Barcelona 2017Age Group140.6	Oct 2, 2017	1:07:55 1:47/100m	-	6:15:04 17.9 mph	-	5:51:31 13:24/mi	13:38:30

Adham El Gazzar

Race history