Triathlon Lab

		Race							Finish
127	21	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:33:17 1:45/100m	0:03:59	2:33:24 21.9 mph	0:01:22	1:48:33 8:17/mi	5:00:35
2,075	4129	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:32:57 1:44/100m	-	2:47:30 20.1 mph	-	1:40:30 7:40/mi	5:11:18
36	1079	IRONMAN 70.3 Muskoka 2022Age Group70.3	Jul 11, 2022	0:32:32 1:43/100m	-	2:31:41 22.1 mph	-	1:36:44 7:23/mi	4:45:50
312	1141	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:31:14 1:39/100m	-	2:30:22 22.3 mph	-	1:58:19 9:01/mi	5:07:00
87	54	IRONMAN 70.3 Muskoka 2019Age Group70.3	Jul 8, 2019	0:33:12 1:45/100m	-	2:33:07 21.9 mph	-	1:44:50 8:00/mi	4:54:38
109	658	IRONMAN 70.3 Muskoka 2018Age Group70.3	Jul 9, 2018	0:32:04 1:41/100m	-	2:35:34 21.6 mph	-	1:46:29 8:07/mi	4:56:57
196	458	IRONMAN 70.3 Muskoka 2017Age Group70.3	Jul 10, 2017	0:39:54 2:06/100m	-	2:49:15 19.8 mph	-	1:59:22 9:06/mi	5:32:45

Sam West