Triathlon Lab

		Race							Finish
461	233	IRONMAN 70.3 North Carolina 2025Age Group70.3	Oct 26, 2025	0:28:31 1:30/100m	0:05:37	2:34:26 21.8 mph	0:03:54	2:00:24 9:11/mi	5:12:52
221	127	IRONMAN 70.3 Ohio 2025Age Group70.3	Jul 21, 2025	0:39:02 2:03/100m	0:03:03	2:29:54 22.4 mph	0:03:25	2:11:18 10:01/mi	5:26:42
553	403	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:35:12 1:51/100m	0:05:53	2:43:38 20.5 mph	0:03:30	2:02:54 9:22/mi	5:31:07
299	1885	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:26:44 1:24/100m	0:05:54	2:30:23 22.3 mph	0:02:59	1:51:29 8:30/mi	4:57:29
174	732	IRONMAN 70.3 Ohio 2024Age Group70.3	Jul 22, 2024	0:35:29 1:52/100m	0:03:11	2:19:35 24.1 mph	0:02:30	2:01:08 9:14/mi	5:01:53
183	164	IRONMAN 70.3 North Carolina 2023Age Group70.3	Oct 22, 2023	0:35:50 1:53/100m	0:04:59	2:29:34 22.5 mph	0:03:51	1:43:57 7:56/mi	4:58:11
198	187	IRONMAN 70.3 Ohio 2023Age Group70.3	Jul 24, 2023	0:38:16 2:01/100m	0:02:43	2:24:22 23.3 mph	0:02:45	2:03:24 9:25/mi	5:11:31
135	198	IRONMAN 70.3 North Carolina 2022Age Group70.3	Oct 16, 2022	0:28:59 1:32/100m	-	2:27:28 22.8 mph	-	1:45:44 8:04/mi	4:51:10
379	1774	IRONMAN Lake Placid 2022Age Group140.6	Jul 25, 2022	1:09:10 1:49/100m	-	5:48:16 19.3 mph	-	5:06:34 11:41/mi	12:19:38
331	238	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:31:47 1:40/100m	-	2:37:28 21.3 mph	-	1:46:24 8:07/mi	5:03:14
100	140	IRONMAN 70.3 North Carolina 2021Age Group70.3	Oct 24, 2021	0:26:50 1:25/100m	-	2:26:36 22.9 mph	-	1:43:32 7:54/mi	4:45:11
137	878	IRONMAN 70.3 Ohio 2021Age Group70.3	Jul 26, 2021	0:33:22 1:45/100m	-	2:22:08 23.6 mph	-	1:57:29 8:58/mi	4:59:02
100	195	IRONMAN 70.3 Muncie 2019Age Group70.3	Jul 15, 2019	0:34:30 1:49/100m	-	2:23:30 23.4 mph	-	1:53:06 8:38/mi	4:56:18
164	248	IRONMAN 70.3 Wisconsin 2019Age Group70.3	Jun 10, 2019	0:30:38 1:37/100m	-	2:36:47 21.4 mph	-	1:53:59 8:42/mi	5:07:56
335	1866	IRONMAN 70.3 Ohio 2017Age Group70.3	Jul 31, 2017	0:39:52 2:06/100m	-	2:41:44 20.8 mph	-	2:00:51 9:13/mi	5:28:17

Joe Nadzam

Race history