Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
DNF	5014	Aquabike 70.3 Western Australia 2025Age Group70.3	Dec 9, 2025	0:31:04 1:38/100m	0:05:00	2:20:56 23.8 mph	-	-	DNFDNF
DNF	1157	IRONMAN Western Australia 2023Age Group140.6	Dec 4, 2023	1:02:56 1:39/100m	0:07:17	5:04:25 22.0 mph	0:05:39	-	DNFDNF
173	308	IRONMAN 70.3 Western Sydney 2023Age Group70.3	Sep 24, 2023	0:29:30 1:33/100m	0:03:03	2:20:13 24.0 mph	0:03:10	1:52:01 8:33/mi	4:47:56
213	967	IRONMAN Cairns 2023Age Group140.6	Jun 19, 2023	0:58:24 1:32/100m	0:05:15	5:10:57 21.6 mph	0:05:42	4:31:03 10:20/mi	10:51:21
DNF	3986	IRONMAN 70.3 Port Macquarie 2022Age Group70.3	May 1, 2022	0:32:38 1:43/100m	-	2:43:38 20.5 mph	-	-	DNFDNF
DNF	168	IRONMAN 70.3 Sunshine Coast 2021Age Group70.3	Sep 12, 2021	0:31:41 1:40/100m	-	-	-	-	DNFDNF
204	203	IRONMAN Cairns 2021Age Group140.6	Jun 7, 2021	0:56:36 1:29/100m	-	5:04:15 22.1 mph	-	4:11:47 9:36/mi	10:23:45
185	233	IRONMAN New Zealand 2020Age Group140.6	Mar 9, 2020	0:58:43 1:33/100m	-	5:18:06 21.1 mph	-	4:31:22 10:21/mi	10:57:29
372	203	IRONMAN 70.3 Western Sydney 2019Age Group70.3	Nov 24, 2019	0:29:34 1:33/100m	-	2:26:51 22.8 mph	-	1:58:57 9:04/mi	4:59:55
378	231	IRONMAN 70.3 Sunshine Coast 2019Age Group70.3	Sep 8, 2019	0:28:10 1:29/100m	-	2:29:09 22.5 mph	-	1:54:00 8:42/mi	4:57:07
226	294	IRONMAN Cairns 2019Age Group140.6	Jun 9, 2019	1:00:16 1:35/100m	-	5:23:58 20.7 mph	-	4:20:38 9:56/mi	10:54:22
152	2096	IRONMAN 70.3 Port Macquarie 2019Age Group70.3	May 5, 2019	0:29:09 1:32/100m	-	2:39:19 21.1 mph	-	1:50:48 8:27/mi	5:03:49
372	172	IRONMAN 70.3 Western Sydney 2018Age Group70.3	Nov 25, 2018	0:29:50 1:34/100m	-	2:27:06 22.8 mph	-	2:12:11 10:05/mi	5:13:24
321	221	IRONMAN 70.3 Sunshine Coast 2018Age Group70.3	Aug 27, 2018	0:29:52 1:34/100m	-	2:24:01 23.3 mph	-	1:53:21 8:39/mi	4:53:43
199	371	IRONMAN Australia 2018Age Group140.6	May 7, 2018	0:59:16 1:34/100m	-	5:33:18 20.1 mph	-	4:21:09 9:58/mi	11:00:50
614	1304	IRONMAN Western Australia 2017Age Group140.6	Dec 4, 2017	-	-	5:31:12 20.3 mph	-	5:52:27 13:26/mi	11:32:41
419	1198	IRONMAN 70.3 Sunshine Coast 2017Age Group70.3	Sep 12, 2017	0:30:28 1:36/100m	-	2:32:14 22.0 mph	-	2:00:52 9:13/mi	5:10:25
267	2620	IRONMAN 70.3 Port Macquarie 2017Age Group70.3	May 8, 2017	0:31:02 1:38/100m	-	2:37:35 21.3 mph	-	2:07:49 9:45/mi	5:24:41

Michael Rand

Race history