Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
290	76	IRONMAN 70.3 Punta del Este 2026Age Group70.3	Mar 9, 2026	0:36:50 1:56/100m	0:04:41	2:37:08 21.4 mph	0:02:54	1:48:29 8:16/mi	5:10:03
190	412	IRONMAN 70.3 San Juan 2025Age Group70.3	Apr 7, 2025	0:38:03 2:00/100m	0:03:54	2:16:52 24.5 mph	0:02:11	1:43:46 7:55/mi	4:44:46
197	183	IRONMAN 70.3 Punta del Este 2025Age Group70.3	Mar 10, 2025	0:30:20 1:36/100m	0:02:47	2:34:28 21.7 mph	0:02:10	1:51:19 8:29/mi	5:01:04
327	1495	IRONMAN 70.3 Buenos Aires Palermo 2024Age Group70.3	Nov 3, 2024	0:36:23 1:55/100m	0:03:52	2:26:57 22.9 mph	0:04:37	1:50:57 8:28/mi	5:02:45
140	924	IRONMAN 70.3 Punta del Este 2024Age Group70.3	Mar 3, 2024	0:37:18 1:58/100m	0:03:23	2:31:30 22.2 mph	0:02:46	1:43:45 7:55/mi	4:58:42
193	1314	IRONMAN 70.3 Buenos Aires Palermo 2023Age Group70.3	Oct 31, 2023	0:36:38 1:56/100m	0:03:29	2:24:16 23.3 mph	0:03:48	1:41:59 7:47/mi	4:50:09
135	924	IRONMAN 70.3 Punta del Este 2023Age Group70.3	Mar 5, 2023	0:36:49 1:56/100m	0:03:10	2:31:38 22.2 mph	0:02:48	1:53:58 8:42/mi	5:08:23
414	854	IRONMAN 70.3 Sao Paulo 2022Age Group70.3	Sep 12, 2022	0:38:55 2:03/100m	0:04:23	2:31:09 22.2 mph	0:02:59	1:48:02 8:14/mi	5:05:27
290	1710	IRONMAN 70.3 Florianopolis 2022Age Group70.3	Apr 25, 2022	0:37:59 2:00/100m	-	2:29:09 22.5 mph	-	1:41:55 7:46/mi	4:55:08
463	230	IRONMAN 70.3 Rio de Janeiro 2019Age Group70.3	Sep 23, 2019	0:47:36 2:30/100m	-	3:04:42 18.2 mph	-	1:58:34 9:03/mi	5:57:59
302	1104	IRONMAN 70.3 Punta del Este 2019Age Group70.3	Apr 8, 2019	0:38:31 2:02/100m	-	2:39:32 21.1 mph	-	1:52:40 8:36/mi	5:15:49
267	580	IRONMAN 70.3 Punta del Este 2018Age Group70.3	Apr 11, 2018	0:39:04 2:03/100m	-	2:41:53 20.8 mph	-	1:58:08 9:01/mi	5:24:35
389	687	IRONMAN 70.3 Punta Del Este 2017Age Group70.3	Nov 29, 2017	0:40:36 2:08/100m	-	2:40:17 21.0 mph	-	2:00:09 9:10/mi	5:28:51

Federico Semino

Race history