2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM50-54
#725
Place
Finish
6:21:27
Swim
0:39:52
Bike
3:03:41
Run
2:26:39
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#225
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
725 | 2089 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:39:52 2:06/100m | 0:04:48 | 3:03:41 18.3 mph | 0:06:26 | 2:26:39 11:11/mi | 6:21:27 |
225 | 1111 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:36:28 1:55/100m | 0:03:44 | 2:49:47 19.8 mph | 0:05:00 | 2:07:49 9:45/mi | 5:42:48 |
547 | 709 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:14:11 0:22/100m | 0:04:42 | 7:00:12 16.0 mph | 0:12:56 | 6:03:37 13:52/mi | 13:35:38 |
247 | 1714 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:36:27 1:55/100m | - | 2:37:04 21.4 mph | - | 1:53:23 8:39/mi | 5:16:21 |
633 | 1419 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:38:12 1:00/100m | - | 6:06:06 18.4 mph | - | 4:39:40 10:40/mi | 11:37:20 |
1,123 | 1571 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:22:09 2:10/100m | - | 6:23:32 17.5 mph | - | 5:05:29 11:39/mi | 13:08:04 |