2017 IRONMAN African Championship South Africa
Apr 3, 2017fullM40-44
#522
Place
Finish
11:24:46
Swim
1:14:02
Bike
5:49:31
Run
4:07:39
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#165
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
522 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:14:02 1:57/100m | - | 5:49:31 19.2 mph | - | 4:07:39 9:27/mi | 11:24:46 |
280 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:08:07 1:48/100m | - | 6:25:41 17.4 mph | - | 3:48:17 8:42/mi | 11:31:36 |
224 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:09:39 1:50/100m | - | 6:10:40 18.1 mph | - | 4:01:02 9:12/mi | 11:34:51 |
165 | IRONMAN 70.3 South Africa 2014Age Group70.3 | Jan 26, 2014 | 0:34:13 1:48/100m | - | 2:52:45 19.4 mph | - | 1:45:26 8:02/mi | 5:20:59 |
202 | IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3 | Jan 20, 2013 | 0:36:05 1:54/100m | 0:06:11 | 2:57:35 18.9 mph | 0:02:40 | 1:49:09 8:20/mi | 5:31:40 |