2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM30-34
#387
Place
Finish
10:50:59
Swim
0:31:52
Bike
5:53:36
Run
4:17:03
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Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#81
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
387 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:31:52 0:50/100m | - | 5:53:36 19.0 mph | - | 4:17:03 9:48/mi | 10:50:59 |
118 | IRONMAN 70.3 South Africa 2017Age Group70.3 | Jan 29, 2017 | 0:32:53 1:44/100m | - | 2:54:10 19.3 mph | - | 1:48:31 8:17/mi | 5:22:01 |
761 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:05:00 1:43/100m | - | 6:01:14 18.6 mph | - | 5:23:58 12:21/mi | 12:39:25 |
81 | IRONMAN 70.3 South Africa 2016Age Group70.3 | Jan 24, 2016 | 0:32:23 1:42/100m | - | 2:40:02 21.0 mph | - | 1:51:25 8:30/mi | 5:10:52 |
534 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:11:52 1:53/100m | - | 6:22:29 17.5 mph | - | 4:49:41 11:03/mi | 12:33:58 |
141 | IRONMAN 70.3 South Africa 2015Age Group70.3 | Jan 25, 2015 | 0:36:44 1:56/100m | - | 2:56:07 19.1 mph | - | 1:52:03 8:33/mi | 5:32:20 |
599 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:14:33 1:58/100m | - | 6:39:25 16.8 mph | - | 4:33:15 10:25/mi | 12:42:05 |
221 | IRONMAN 70.3 South Africa 2014Age Group70.3 | Jan 26, 2014 | 0:34:47 1:50/100m | - | 2:56:59 19.0 mph | - | 1:48:40 8:17/mi | 5:28:23 |