Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Research workspace

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Yong CAO

Unified profile powered by master athlete and result tables.

maleCNAge GroupViewing AG

IDs>

WTC ID2754f500-871c-f111-8341-002248081bd6

Pro results

AG results

Races

Best finish

#513

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM30-34

#513

Place

Finish

6:14:15

Swim

0:49:47

Bike

3:08:49

Run

2:00:23

		Race							Finish
513	224	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:49:47 2:37/100m	0:07:52	3:08:49 17.8 mph	0:07:23	2:00:23 9:11/mi	6:14:15