Triathlon Lab

		Race							Finish
426	583	IRONMAN Cairns 2025Age Group140.6	Jun 16, 2025	1:24:25 2:13/100m	0:08:00	5:55:24 18.9 mph	0:06:39	4:37:22 10:35/mi	12:11:50
388	1495	IRONMAN 70.3 Geelong 2025Age Group70.3	Mar 23, 2025	0:35:41 1:53/100m	0:04:38	2:36:57 21.4 mph	0:03:20	1:42:02 7:47/mi	5:02:38
424	2971	IRONMAN 70.3 Cairns 2024Age Group70.3	Jun 16, 2024	0:38:07 2:00/100m	0:04:22	2:37:27 21.3 mph	0:04:19	1:59:45 9:08/mi	5:24:00
116	160	IRONMAN 70.3 Vietnam 2024Age Group70.3	May 12, 2024	0:12:21 0:39/100m	0:03:56	2:29:10 22.5 mph	0:03:22	2:16:18 10:24/mi	5:05:08
98	3195	IRONMAN 70.3 Cairns 2023Age Group70.3	Jun 18, 2023	0:33:04 1:44/100m	0:03:59	2:31:51 22.1 mph	0:03:56	1:40:15 7:39/mi	4:53:06
262	448	IRONMAN 70.3 Geelong 2023Age Group70.3	Mar 26, 2023	0:35:29 1:52/100m	0:04:14	2:32:30 22.0 mph	0:03:43	1:36:49 7:23/mi	4:52:44
156	2916	IRONMAN 70.3 Cairns 2022Age Group70.3	Jun 12, 2022	0:34:48 1:50/100m	-	2:34:17 21.8 mph	-	1:42:38 7:50/mi	4:59:47
79	2014	IRONMAN 70.3 Cairns 2021Age Group70.3	Jun 7, 2021	0:32:10 1:42/100m	-	2:36:33 21.5 mph	-	1:45:04 8:01/mi	5:00:32
14	1394	IRONMAN 70.3 Cairns 2020Age Group70.3	Sep 27, 2020	0:34:06 1:48/100m	-	2:26:24 22.9 mph	-	1:46:10 8:06/mi	4:53:30
255	243	IRONMAN 70.3 Geelong 2020Age Group70.3	Feb 23, 2020	0:32:58 1:44/100m	-	2:29:59 22.4 mph	-	1:37:45 7:27/mi	4:49:17
277	1726	IRONMAN 70.3 Sunshine Coast 2019Age Group70.3	Sep 8, 2019	0:33:33 1:46/100m	-	2:29:20 22.5 mph	-	1:37:47 7:27/mi	4:47:19
73	2134	IRONMAN 70.3 Cairns 2019Age Group70.3	Jun 9, 2019	0:35:29 1:52/100m	-	2:33:02 22.0 mph	-	1:46:02 8:05/mi	5:00:42
213	209	IRONMAN Western Australia 2018Age Group140.6	Dec 8, 2018	1:11:54 1:54/100m	-	5:09:31 21.7 mph	-	4:17:42 9:50/mi	10:49:41
64	2544	IRONMAN 70.3 Cairns 2018Age Group70.3	Jun 11, 2018	0:38:01 2:00/100m	-	2:25:29 23.1 mph	-	1:42:34 7:49/mi	4:51:36
1,468	1343	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:41:30 2:11/100m	-	2:40:17 21.0 mph	-	1:48:39 8:17/mi	5:16:59
85	2666	IRONMAN 70.3 Cairns 2017Age Group70.3	Jun 12, 2017	0:34:51 1:50/100m	-	2:23:38 23.4 mph	-	1:36:36 7:22/mi	4:43:25
182	446	IRONMAN 70.3 Geelong 2017Age Group70.3	Feb 23, 2017	0:37:15 1:58/100m	-	2:38:02 21.2 mph	-	1:40:27 7:40/mi	5:05:21
260	2684	IRONMAN 70.3 Cairns 2016Age Group70.3	Jun 13, 2016	0:44:51 2:22/100m	-	2:37:42 21.3 mph	-	1:43:14 7:52/mi	5:17:37
333	1483	IRONMAN 70.3 Cairns 2015Age Group70.3	Jun 16, 2015	0:35:51 1:53/100m	-	2:53:52 19.3 mph	-	1:42:06 7:47/mi	5:20:50

Tony Flanders

Race history