Triathlon Lab

		Race							Finish
2,435	1285	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:33:59 1:47/100m	0:04:25	3:19:14 16.9 mph	0:05:08	1:37:12 7:25/mi	5:39:59
24	23	IRONMAN 70.3 Subic Bay 2025Age Group70.3	Jun 16, 2025	0:32:02 1:41/100m	0:03:39	2:51:29 19.6 mph	0:03:40	1:54:21 8:43/mi	5:25:11
35	507	IRONMAN 70.3 Phu Quoc 2024Age Group70.3	Nov 17, 2024	0:33:27 1:46/100m	0:03:39	2:35:31 21.6 mph	0:02:20	1:40:25 7:40/mi	4:55:22
75	127	IRONMAN Subic Bay Philippines 2024Age Group140.6	Jun 10, 2024	1:17:52 2:03/100m	0:05:30	6:14:51 17.9 mph	0:03:03	4:12:58 9:39/mi	11:54:14
83	155	IRONMAN 70.3 Lapu Lapu 2024Age Group70.3	Apr 22, 2024	0:46:48 2:28/100m	0:04:05	2:44:24 20.4 mph	0:03:14	1:49:06 8:19/mi	5:27:36
46	68	IRONMAN 70.3 Puerto Princesa 2023Age Group70.3	Nov 14, 2023	0:38:41 2:02/100m	0:02:27	2:42:37 20.7 mph	0:03:35	1:41:38 7:45/mi	5:08:59
20	1566	IRONMAN 70.3 Subic Bay 2023Age Group70.3	Jun 14, 2023	0:44:12 2:20/100m	0:03:59	2:40:05 21.0 mph	0:02:30	1:40:31 7:40/mi	5:11:16
70	185	IRONMAN 70.3 Puerto Princesa 2022Age Group70.3	Nov 13, 2022	0:37:50 1:59/100m	-	2:43:27 20.6 mph	-	2:11:39 10:02/mi	5:40:14
14	153	IRONMAN 70.3 Subic Bay 2022Age Group70.3	Mar 6, 2022	0:37:54 2:00/100m	-	2:40:23 20.9 mph	-	1:54:20 8:43/mi	5:19:44
45	185	IRONMAN 70.3 Subic Bay 2019Age Group70.3	Jun 3, 2019	0:34:01 1:47/100m	-	2:47:13 20.1 mph	-	2:01:42 9:17/mi	5:27:23
145	380	IRONMAN 70.3 Davao Philippines 2019Age Group70.3	Mar 25, 2019	0:39:18 2:04/100m	-	2:35:22 21.6 mph	-	2:11:47 10:03/mi	5:30:21
152	397	IRONMAN 70.3 Asia-Pacific Championship Philippines 2018Age Group70.3	Aug 6, 2018	0:36:50 1:56/100m	-	2:43:11 20.6 mph	-	1:57:17 8:57/mi	5:23:21

Ralph Adrian Lontoc

Race history