2024 IRONMAN South Africa
Apr 22, 2024fullM35-39
#345
Place
Finish
15:11:08
Swim
1:27:43
Bike
7:32:35
Run
5:52:16
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Pro results
0
AG results
6
Races
6
Best finish
#345
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
345 | 421 | IRONMAN South Africa 2024Age Group140.6 | Apr 22, 2024 | 1:27:43 2:19/100m | 0:09:16 | 7:32:35 14.8 mph | 0:09:18 | 5:52:16 13:26/mi | 15:11:08 |
1,150 | 1341 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:41:28 2:11/100m | 0:03:52 | 3:09:18 17.7 mph | 0:04:43 | 2:55:17 13:22/mi | 6:54:38 |
467 | 694 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:40:42 2:09/100m | 0:03:25 | 3:01:24 18.5 mph | 0:05:36 | 2:30:43 11:30/mi | 6:21:50 |
873 | 529 | IRONMAN 70.3 Durban 2022Age Group70.3 | Oct 2, 2022 | 0:47:06 2:29/100m | - | 3:17:05 17.0 mph | - | 3:16:17 14:58/mi | 7:38:48 |
2,246 | 2828 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:44:22 2:20/100m | - | 3:26:47 16.2 mph | - | 2:53:43 13:15/mi | 7:21:01 |
2,221 | 783 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:44:07 2:19/100m | - | 3:22:15 16.6 mph | - | 3:03:12 13:58/mi | 7:26:16 |