Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
352	283	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:39:51 2:38/100m	0:04:34	5:32:02 20.2 mph	0:06:42	4:35:57 10:31/mi	11:59:06
258	257	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:40:16 2:07/100m	0:04:44	2:52:48 19.4 mph	0:05:33	2:02:20 9:20/mi	5:45:41
232	234	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:39:54 2:06/100m	0:04:00	2:32:58 22.0 mph	0:03:30	2:03:36 9:26/mi	5:23:59
295	340	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:42:57 2:43/100m	0:05:28	5:49:32 19.2 mph	0:04:35	4:55:53 11:17/mi	12:38:25
196	138	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:46:26 2:27/100m	0:05:02	2:44:20 20.4 mph	0:04:31	2:02:01 9:18/mi	5:42:20
207	145	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:33:24 2:27/100m	0:05:09	6:09:59 18.1 mph	0:04:49	5:11:52 11:54/mi	13:05:13
141	43	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:44:24 2:20/100m	0:04:55	2:40:41 20.9 mph	0:03:11	1:46:45 8:09/mi	5:19:56
2,133	290	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:38:14 2:01/100m	0:06:11	2:29:42 22.4 mph	0:04:47	1:43:46 7:55/mi	5:02:40
106	38	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:42:09 2:13/100m	0:03:56	2:36:17 21.5 mph	0:03:48	1:52:08 8:33/mi	5:18:17
203	503	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:39 0:25/100m	0:04:33	5:41:46 19.7 mph	0:05:15	4:27:45 10:13/mi	10:34:57
145	285	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:48 2:06/100m	-	2:57:26 18.9 mph	-	1:52:10 8:33/mi	5:35:56
78	718	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:45:29 2:24/100m	-	2:39:51 21.0 mph	-	1:44:37 7:59/mi	5:20:57
278	360	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:05:35 18.4 mph	-	4:58:28 11:23/mi	11:10:26
324	377	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:08:44 0:14/100m	-	6:05:14 18.4 mph	-	5:15:06 12:01/mi	11:39:35
329	941	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:44:40 2:21/100m	-	2:31:13 22.2 mph	-	1:57:37 8:58/mi	5:23:35
674	843	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:46:06 1:13/100m	-	6:03:08 18.5 mph	-	4:43:25 10:49/mi	11:43:56
885	1073	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:48:28 2:33/100m	-	2:56:00 19.1 mph	-	2:08:19 9:47/mi	6:03:26

Shane Andrews

Race history