Triathlon Lab

		Race							Finish
732	2112	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:36:41 1:56/100m	0:08:59	2:59:50 18.7 mph	0:04:30	2:26:35 11:11/mi	6:16:37
996	2564	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:34:46 1:50/100m	0:06:13	3:26:59 16.2 mph	0:08:56	2:29:34 11:24/mi	6:46:28
658	1853	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:37:02 1:57/100m	0:05:38	2:56:07 19.1 mph	0:06:45	2:28:11 11:18/mi	6:13:44
211	616	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:17:32 2:02/100m	0:07:03	6:40:10 16.8 mph	0:07:34	4:55:09 11:15/mi	13:07:28
DNS	2244	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	-	-	-	-	-	DNSDNS
372	1181	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:39:03 2:03/100m	0:07:06	2:52:20 19.5 mph	0:03:42	2:21:09 10:46/mi	6:03:20
390	770	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:44 0:23/100m	0:04:55	6:12:23 18.0 mph	0:07:10	5:13:59 11:58/mi	11:53:10
357	709	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:22:55 17.5 mph	-	5:02:12 11:31/mi	11:35:13
372	771	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:14:15 0:23/100m	-	6:30:23 17.2 mph	-	5:00:20 11:27/mi	11:57:07
257	1144	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:38:42 2:02/100m	-	3:02:27 18.4 mph	-	2:14:05 10:14/mi	6:05:18
890	1930	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:40:23 2:08/100m	-	2:51:33 19.6 mph	-	2:11:43 10:03/mi	5:58:03
1,036	1614	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:42:58 1:08/100m	-	7:09:33 15.6 mph	-	4:29:40 10:17/mi	12:45:44
924	2096	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:39:59 2:06/100m	-	3:05:16 18.1 mph	-	2:04:41 9:31/mi	6:06:02

Russel Smit

Race history