Triathlon Lab

		Race							Finish
835	2238	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:44:05 2:19/100m	0:06:12	3:31:00 15.9 mph	0:05:10	2:06:51 9:41/mi	6:33:19
788	1798	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:52:48 2:47/100m	0:05:36	3:33:42 15.7 mph	0:06:13	2:08:01 9:46/mi	6:46:20
394	807	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:46:50 2:28/100m	0:06:37	3:07:29 17.9 mph	0:06:06	2:08:41 9:49/mi	6:15:43
682	1657	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:48:00 2:32/100m	0:06:15	3:17:56 17.0 mph	0:04:09	2:00:55 9:13/mi	6:17:15
1,447	417	IRONMAN 70.3 Zell am See Kaprun 2022Age Group70.3	Aug 28, 2022	0:50:16 2:39/100m	-	3:27:57 16.1 mph	-	1:49:02 8:19/mi	6:22:04
482	454	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:40 0:22/100m	-	7:09:09 15.7 mph	-	5:06:18 11:41/mi	12:43:24
310	770	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:54:12 2:51/100m	-	3:06:00 18.1 mph	-	1:59:47 9:08/mi	6:11:59
808	1094	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:50:12 2:39/100m	-	2:54:40 19.2 mph	-	1:56:07 8:51/mi	5:53:43
1,127	945	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:49:41 1:18/100m	-	7:08:53 15.7 mph	-	4:53:18 11:11/mi	13:06:40
1,286	1225	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:52:37 2:46/100m	-	3:12:01 17.5 mph	-	2:07:46 9:45/mi	6:25:41

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