Triathlon Lab

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	Race							Finish
218	IRONMAN 70.3 Coeur d'Alene 2024Age Group70.3	Jun 24, 2024	0:06:41 0:21/100m	0:03:19	2:53:49 19.3 mph	0:02:27	1:49:06 8:19/mi	4:55:22
310	IRONMAN 70.3 Santa Cruz 2023Age Group70.3	Sep 11, 2023	0:29:36 1:33/100m	0:04:51	2:47:14 20.1 mph	0:02:15	1:45:49 8:04/mi	5:09:46
276	IRONMAN® 70.3® Indian Wells La Quinta 2022Age Group70.3	Dec 4, 2022	0:31:09 1:38/100m	-	2:40:11 21.0 mph	-	1:51:00 8:28/mi	5:09:42
370	IRONMAN California 2022Age Group140.6	Oct 24, 2022	0:50:29 1:20/100m	-	6:12:44 18.0 mph	-	4:18:16 9:51/mi	11:46:50
358	IRONMAN 70.3 Santa Cruz 2022Age Group70.3	Sep 12, 2022	0:29:41 1:34/100m	-	2:38:01 21.2 mph	-	1:49:08 8:19/mi	5:03:33
DNF	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:30:31 1:36/100m	-	-	-	-	DNFDNF
398	IRONMAN Arizona 2021Age Group140.6	Nov 21, 2021	1:10:49 1:52/100m	0:08:26	5:47:48 19.3 mph	0:03:38	4:44:56 10:52/mi	11:55:37
212	IRONMAN 70.3 North Carolina 2021Age Group70.3	Oct 24, 2021	0:25:22 1:20/100m	-	2:34:08 21.8 mph	-	1:52:42 8:36/mi	5:00:48
214	IRONMAN 70.3 Santa Cruz 2021Age Group70.3	Sep 13, 2021	0:30:04 1:35/100m	-	2:39:11 21.1 mph	-	1:51:33 8:30/mi	5:10:29
DNS	IRONMAN 70.3 Santa Cruz 2019Age Group70.3	Sep 9, 2019	-	-	-	-	-	DNSDNS
170	IRONMAN 70.3 Santa Rosa 2019Age Group70.3	Jul 27, 2019	0:30:13 1:35/100m	-	2:39:43 21.0 mph	-	1:40:17 7:39/mi	5:00:12
628	IRONMAN 70.3 St. George 2019Age Group70.3	May 4, 2019	0:30:55 1:38/100m	-	2:58:22 18.8 mph	-	1:56:08 8:51/mi	5:33:32
321	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:32:14 1:42/100m	-	2:44:09 20.5 mph	-	1:42:54 7:51/mi	5:08:29
DNS	IRONMAN Lake Tahoe 2015Age Group140.6	Sep 20, 2015	-	-	-	-	-	DNSDNS
454	IRONMAN Lake Tahoe 2015Age Group140.6	Sep 20, 2015	1:04:50 1:42/100m	-	6:39:33 16.8 mph	-	5:34:26 12:45/mi	13:36:46

Michael Silk

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