Triathlon Lab

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	Race							Finish
369	IRONMAN 70.3 Des Moines 2025Age Group70.3	Jun 9, 2025	0:32:06 1:41/100m	0:03:03	3:07:41 17.9 mph	0:03:05	1:59:40 9:08/mi	5:45:34
130	IRONMAN 70.3 Memphis 2023Age Group70.3	Oct 7, 2023	0:32:06 1:41/100m	0:04:13	2:47:22 20.0 mph	0:01:46	1:52:07 8:33/mi	5:17:33
103	IRONMAN Tulsa 2022Age Group140.6	May 22, 2022	1:13:49 1:57/100m	-	5:57:17 18.8 mph	-	4:32:40 10:24/mi	11:52:59
443	IRONMAN Lake Placid 2021Age Group140.6	Jul 26, 2021	0:58:29 1:32/100m	-	5:54:29 18.9 mph	-	5:32:16 12:40/mi	12:37:30
212	IRONMAN 70.3 Chattanooga 2021Age Group70.3	May 24, 2021	0:31:23 1:39/100m	-	2:40:07 21.0 mph	-	1:51:45 8:31/mi	5:10:14
427	IRONMAN 70.3 Steelhead 2019Age Group70.3	Jun 30, 2019	0:31:02 1:38/100m	-	2:48:32 19.9 mph	-	1:55:28 8:48/mi	5:21:00
336	IRONMAN Wisconsin 2018Age Group140.6	Sep 10, 2018	1:03:01 1:40/100m	-	6:05:18 18.4 mph	-	4:40:56 10:43/mi	11:59:52
383	IRONMAN 70.3 Muncie 2018Age Group70.3	Jul 16, 2018	0:32:13 1:42/100m	-	2:41:44 20.8 mph	-	2:23:00 10:54/mi	5:43:02

Keith Mug