Triathlon Lab

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	Race							Finish
787	IRONMAN 70.3 Louisville 2025Age Group70.3	Aug 17, 2025	0:41:40 2:12/100m	0:07:36	3:12:36 17.4 mph	0:09:19	3:03:05 13:58/mi	7:14:16
2,442	IRONMAN 70.3 Chattanooga 2024Age Group70.3	May 19, 2024	0:37:45 1:59/100m	0:06:37	3:06:45 18.0 mph	0:06:21	3:01:10 13:49/mi	6:58:39
697	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:38:56 2:03/100m	-	2:47:42 20.0 mph	-	2:00:38 9:12/mi	5:39:50
2,017	IRONMAN 70.3 Augusta 2021Age Group70.3	Sep 27, 2021	0:30:23 1:36/100m	-	3:24:59 16.4 mph	-	3:21:25 15:22/mi	7:29:57
1,130	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:26:00 2:16/100m	-	6:21:24 17.6 mph	-	4:54:26 11:14/mi	13:11:07
1,396	IRONMAN 70.3 Boulder 2019Age Group70.3	Aug 4, 2019	0:43:27 2:17/100m	-	3:08:13 17.8 mph	-	2:59:51 13:43/mi	7:02:17
1,711	IRONMAN 70.3 Chattanooga 2019Age Group70.3	May 20, 2019	0:21:20 1:07/100m	-	2:57:39 18.9 mph	-	2:44:50 12:34/mi	6:18:47
1,620	IRONMAN 70.3 Chattanooga 2018Age Group70.3	May 23, 2018	0:38:16 2:01/100m	-	3:14:46 17.2 mph	-	2:53:57 13:16/mi	6:58:42
9,999	IRONMAN 70.3 New Orleans 2017Age Group70.3	Oct 22, 2017	-	-	-	-	-	-

Ben Carnes