Triathlon Lab

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	Race							Finish
183	IRONMAN 70.3 Weymouth 2022Age Group70.3	Sep 18, 2022	0:29:10 1:32/100m	-	2:48:23 19.9 mph	-	1:39:07 7:34/mi	5:06:51
423	IRONMAN Copenhagen 2022Age Group140.6	Aug 22, 2022	1:00:00 1:35/100m	0:05:32	5:14:00 21.4 mph	0:05:30	4:01:05 9:12/mi	10:26:07
215	IRONMAN 70.3 Staffordshire 2022Age Group70.3	Jun 12, 2022	0:32:19 1:42/100m	-	3:00:15 18.6 mph	-	1:42:23 7:49/mi	5:23:53
519	IRONMAN 70.3 Mallorca 2022Age Group70.3	May 8, 2022	0:27:50 1:28/100m	-	3:01:26 18.5 mph	-	1:40:15 7:39/mi	5:19:47
514	IRONMAN 70.3 Mallorca 2019Age Group70.3	May 13, 2019	0:27:10 1:26/100m	-	2:57:05 19.0 mph	-	1:38:50 7:32/mi	5:13:04
342	IRONMAN 70.3 Weymouth 2018Age Group70.3	Sep 24, 2018	0:19:04 1:00/100m	-	3:02:58 18.3 mph	-	1:47:33 8:12/mi	5:21:39
267	IRONMAN 70.3 Staffordshire 2018Age Group70.3	Jun 10, 2018	0:29:43 1:34/100m	-	2:46:15 20.2 mph	-	1:46:55 8:09/mi	5:10:53
483	IRONMAN Wales 2017Age Group140.6	Sep 10, 2017	0:59:57 1:35/100m	-	6:51:57 16.3 mph	-	4:36:09 10:32/mi	12:45:59
140	IRONMAN 70.3 Staffordshire 2017Age Group70.3	Jun 18, 2017	0:30:21 1:36/100m	-	2:50:52 19.6 mph	-	1:44:48 8:00/mi	5:13:10
322	IRONMAN 70.3 Staffordshire 2015Age Group70.3	Jun 14, 2015	0:31:40 1:40/100m	-	2:54:55 19.2 mph	-	1:48:51 8:18/mi	5:23:56

Nick Spargo