Triathlon Lab

		Race							Finish
490	895	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 9, 2025	0:31:04 1:38/100m	0:07:02	2:36:32 21.4 mph	0:04:00	2:02:31 9:21/mi	5:21:09
702	1341	IRONMAN 70.3 Indian Wells La Quinta 2024Age Group70.3	Dec 9, 2024	0:31:48 1:40/100m	0:08:06	2:39:49 21.0 mph	0:05:20	2:15:15 10:19/mi	5:40:18
773	1969	IRONMAN 70.3 Santa Cruz 2023Age Group70.3	Sep 11, 2023	0:28:46 1:31/100m	0:07:55	2:52:34 19.5 mph	0:03:12	2:13:28 10:11/mi	5:45:56
598	375	IRONMAN 70.3 Santa Cruz 2018Age Group70.3	Sep 10, 2018	0:28:59 1:32/100m	-	2:57:02 19.0 mph	-	2:06:25 9:39/mi	5:41:43
232	101	IRONMAN 70.3 Calgary 2018Age Group70.3	Jul 31, 2018	0:31:02 1:38/100m	-	2:30:08 22.4 mph	-	2:08:48 9:49/mi	5:15:03
790	2358	IRONMAN 70.3 Santa Cruz 2017Age Group70.3	Sep 12, 2017	0:12:57 0:41/100m	-	2:50:31 19.7 mph	-	2:18:34 10:34/mi	5:30:55
235	191	IRONMAN 70.3 Calgary 2017Age Group70.3	Jul 24, 2017	0:26:39 1:24/100m	-	2:27:35 22.7 mph	-	2:15:38 10:21/mi	5:15:51
816	401	IRONMAN 70.3 Santa Cruz 2016Age Group70.3	Sep 12, 2016	0:30:29 1:36/100m	-	3:16:00 17.1 mph	-	2:02:58 9:23/mi	5:59:42
243	989	IRONMAN 70.3 Calgary 2016Age Group70.3	Jul 25, 2016	0:27:47 1:28/100m	-	2:44:46 20.4 mph	-	2:08:02 9:46/mi	5:25:45
410	244	IRONMAN 70.3 Victoria 2015Age Group70.3	Jun 16, 2015	0:29:13 1:32/100m	-	2:53:02 19.4 mph	-	2:01:56 9:18/mi	5:29:42
242	397	IRONMAN 70.3 Calgary: Triathlon 2013Age Group70.3	Jul 30, 2013	0:29:47 1:34/100m	-	2:50:19 19.7 mph	-	2:00:25 9:11/mi	5:20:31

Lawrence Sampson