2022 IRONMAN 70.3 Cascais Portugal
Oct 16, 2022halfM45-49
#875
Place
Finish
5:42:31
Swim
0:45:40
Bike
2:50:05
Run
1:54:51
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#245
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
875 | 287 | IRONMAN 70.3 Cascais Portugal 2022Age Group70.3 | Oct 16, 2022 | 0:45:40 2:24/100m | - | 2:50:05 19.7 mph | - | 1:54:51 8:46/mi | 5:42:31 |
245 | 525 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:26:04 0:41/100m | - | 6:02:02 18.6 mph | - | 4:24:14 10:05/mi | 11:03:31 |
499 | 1519 | IRONMAN 70.3 Turkey 2019Age Group70.3 | Nov 3, 2019 | 0:44:27 2:20/100m | - | 2:24:23 23.3 mph | - | 1:48:35 8:17/mi | 5:09:25 |
661 | 1270 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:55:03 1:27/100m | - | 6:08:18 18.2 mph | - | 4:19:29 9:54/mi | 11:42:10 |
642 | 1369 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:26:28 2:17/100m | - | 5:51:30 19.1 mph | - | 4:28:55 10:15/mi | 12:05:26 |