2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM50-54
#1,509
Place
Finish
7:29:07
Swim
0:56:26
Bike
3:39:12
Run
2:37:10
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#392
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
1,509 | 2038 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:56:26 2:58/100m | 0:06:40 | 3:39:12 15.3 mph | 0:09:39 | 2:37:10 11:59/mi | 7:29:07 |
1,187 | 1707 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:46:21 2:26/100m | - | 3:46:15 14.8 mph | - | 2:33:22 11:42/mi | 7:17:53 |
392 | 622 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:29:28 17.2 mph | - | 5:12:57 11:56/mi | 11:53:51 |
1,361 | 1364 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:53:53 1:25/100m | - | 7:18:21 15.3 mph | - | 5:28:13 12:31/mi | 14:04:29 |
1,223 | 1449 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:32:56 2:27/100m | - | 6:26:49 17.3 mph | - | 5:23:43 12:21/mi | 13:45:03 |