2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM35-39
#634
Place
Finish
15:27:07
Swim
0:19:42
Bike
8:09:31
Run
6:45:07
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#596
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
634 | 448 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:19:42 0:31/100m | 0:05:53 | 8:09:31 13.7 mph | 0:06:54 | 6:45:07 15:27/mi | 15:27:07 |
596 | 296 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 7:47:04 14.4 mph | - | 6:05:40 13:57/mi | 14:00:49 |
1,522 | 762 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:59:40 1:34/100m | - | 7:50:10 14.3 mph | - | 5:47:28 13:15/mi | 14:55:21 |
1,609 | 819 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:52:59 2:58/100m | - | 8:10:26 13.7 mph | - | 5:12:55 11:56/mi | 15:34:32 |