Triathlon Lab

		Race							Finish
974	534	IRONMAN 70.3 Indian Wells La Quinta 2023Age Group70.3	Dec 4, 2023	0:44:39 2:21/100m	0:05:58	2:45:52 20.3 mph	0:04:50	2:11:42 10:03/mi	5:53:01
547	210	IRONMAN 70.3 Indian Wells La Quinta 2022Age Group70.3	Dec 5, 2022	0:41:09 2:10/100m	-	2:47:49 20.0 mph	-	1:59:16 9:06/mi	5:39:18
1,397	1961	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:39:19 2:04/100m	-	3:10:42 17.6 mph	-	2:10:49 9:59/mi	6:13:55
1,091	1152	IRONMAN 70.3 Indian Wells La Quinta 2021Age Group70.3	Dec 6, 2021	0:42:37 2:15/100m	-	3:19:58 16.8 mph	-	2:40:38 12:15/mi	6:54:42
DNF	308	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:28:38 2:20/100m	-	8:15:53 13.5 mph	-	-	DNFDNF
959	2581	IRONMAN 70.3 Oceanside California 2019Age Group70.3	Apr 7, 2019	0:38:32 2:02/100m	-	3:05:33 18.1 mph	-	1:55:57 8:51/mi	5:53:01
1,093	2138	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:46:49 2:28/100m	-	3:01:22 18.5 mph	-	2:06:18 9:38/mi	6:06:04
1,207	2500	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:39:07 2:04/100m	-	3:06:34 18.0 mph	-	2:13:03 10:09/mi	6:10:57
1,898	1369	IRONMAN 70.3 California Oceanside 2016Age Group70.3	Apr 3, 2016	0:46:17 2:26/100m	-	3:34:01 15.7 mph	-	2:28:23 11:19/mi	7:20:07

Ryan Cook