Triathlon Lab

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	Race							Finish
1,726	IRONMAN 70.3 Augusta 2025Age Group70.3	Sep 28, 2025	0:30:04 1:35/100m	0:13:16	3:30:10 16.0 mph	0:11:00	2:48:51 12:53/mi	7:13:22
1,630	IRONMAN 70.3 Oregon 2025Age Group70.3	Jul 21, 2025	0:23:17 1:14/100m	0:10:34	3:18:55 16.9 mph	0:08:10	2:41:28 12:19/mi	6:42:24
2,194	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:32:17 1:42/100m	0:15:07	3:22:45 16.6 mph	0:07:58	2:54:39 13:19/mi	7:12:47
2,735	IRONMAN 70.3 Chattanooga 2024Age Group70.3	May 19, 2024	0:38:08 2:00/100m	0:10:17	3:23:27 16.5 mph	0:09:53	2:57:24 13:32/mi	7:19:09
953	IRONMAN 70.3 Arizona 2023Age Group70.3	Oct 22, 2023	0:45:36 2:24/100m	0:10:01	3:26:11 16.3 mph	0:08:16	3:09:26 14:27/mi	7:39:30
1,351	IRONMAN 70.3 Eagleman 2023Age Group70.3	Jun 12, 2023	0:45:04 2:22/100m	0:06:53	3:04:31 18.2 mph	0:10:45	3:19:37 15:14/mi	7:26:49
1,792	IRONMAN 70.3 North Carolina 2022Age Group70.3	Oct 16, 2022	0:33:56 1:47/100m	-	3:23:47 16.5 mph	-	2:57:07 13:31/mi	7:19:35
295	IRONMAN 70.3 New Zealand 2019Age Group70.3	Mar 2, 2019	0:44:00 2:19/100m	-	3:40:13 15.3 mph	-	2:38:37 12:06/mi	7:15:48
1,358	IRONMAN 70.3 North Carolina 2017Age Group70.3	Oct 23, 2017	0:36:35 1:56/100m	-	3:10:43 17.6 mph	-	2:43:16 12:27/mi	6:46:49
841	IRONMAN 70.3 North Carolina 2016Age Group70.3	Oct 24, 2016	0:38:28 2:01/100m	-	3:41:00 15.2 mph	-	2:43:24 12:28/mi	7:23:50

Jim Williams