2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM50-54
#125
Place
Finish
5:16:54
Swim
0:43:05
Bike
2:41:34
Run
1:44:12
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#90
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
125 | 2055 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:43:05 2:16/100m | 0:04:56 | 2:41:34 20.8 mph | 0:03:06 | 1:44:12 7:57/mi | 5:16:54 |
90 | 1723 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:37:37 1:59/100m | - | 2:44:00 20.5 mph | - | 1:52:13 8:34/mi | 5:21:25 |
184 | 738 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:15:40 0:25/100m | - | 5:46:59 19.4 mph | - | 4:14:42 9:43/mi | 10:30:47 |
214 | 1884 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:38:59 2:03/100m | - | 2:30:10 22.4 mph | - | 1:54:10 8:42/mi | 5:12:42 |