2023 IRONMAN 70.3 Knokke-Heist
Sep 18, 2023halfM45-49
#1,530
Place
Finish
5:50:07
Swim
0:32:02
Bike
2:45:34
Run
2:17:07
Building race view...
Master athlete
Pro results
0
AG results
7
Races
7
Best finish
#103
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
1,530 | 459 | IRONMAN 70.3 Knokke-Heist 2023Age Group70.3 | Sep 18, 2023 | 0:32:02 1:41/100m | 0:09:55 | 2:45:34 20.3 mph | 0:05:30 | 2:17:07 10:27/mi | 5:50:07 |
800 | 357 | IRONMAN 70.3 Westfriesland 2023Age Group70.3 | Jun 26, 2023 | 0:34:39 1:49/100m | 0:04:36 | 2:43:43 20.5 mph | 0:03:38 | 2:28:58 11:22/mi | 5:55:34 |
DNS | 1123 | IRONMAN 70.3 Westfriesland 2022Age Group70.3 | Jun 29, 2022 | - | - | - | - | - | DNSDNS |
677 | 434 | IRONMAN Barcelona 2021Age Group140.6 | Oct 4, 2021 | 0:11:55 0:19/100m | - | 5:19:45 21.0 mph | - | 4:56:55 11:19/mi | 10:42:05 |
248 | 64 | IRONMAN 70.3 Westfriesland 2021Age Group70.3 | Sep 26, 2021 | 0:36:43 1:56/100m | - | 2:34:34 21.7 mph | - | 1:50:48 8:27/mi | 5:13:00 |
103 | 88 | Multisport Festival Westfriesland 5150 2019Age Group140.6 | Jul 7, 2019 | 0:28:12 0:45/100m | - | 1:03:43 105.4 mph | - | 0:47:43 1:49/mi | 2:25:00 |
586 | 1802 | IRONMAN 70.3 Luxembourg - Region Moselle 2019Age Group70.3 | Jun 16, 2019 | 0:36:56 1:57/100m | - | 2:32:01 22.1 mph | - | 1:52:50 8:36/mi | 5:08:51 |