Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,566	626	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 9, 2025	0:49:50 2:37/100m	0:08:14	2:36:15 21.5 mph	0:07:07	2:53:28 13:14/mi	6:34:54
667	297	IRONMAN 70.3 New York 2024Age Group70.3	Sep 29, 2024	0:46:27 2:27/100m	0:03:58	2:30:47 22.3 mph	0:05:08	2:10:13 9:56/mi	5:36:33
895	846	IRONMAN 70.3 Mont Tremblant 2024Age Group70.3	Jun 24, 2024	0:32:13 1:42/100m	0:06:04	2:50:38 19.7 mph	0:05:06	2:08:50 9:50/mi	5:42:51
437	422	IRONMAN 70.3 New York 2023Age Group70.3	Sep 24, 2023	0:16:13 0:51/100m	0:06:46	2:37:08 21.4 mph	0:06:25	2:02:17 9:20/mi	5:08:49
306	2594	IRONMAN 70.3 Mont-Tremblant 2023Age Group70.3	Aug 26, 2023	0:39:19 2:04/100m	0:05:29	2:47:10 20.1 mph	0:05:00	2:21:52 10:49/mi	5:58:49
417	172	IRONMAN 70.3 Maine 2023Age Group70.3	Jul 31, 2023	0:20:33 1:05/100m	0:05:37	2:45:24 20.3 mph	0:03:28	1:56:53 8:55/mi	5:11:54
408	1683	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:45:30 2:24/100m	0:04:14	2:44:18 20.4 mph	0:02:53	2:03:30 9:25/mi	5:40:25
882	1937	IRONMAN 70.3 Mont-Tremblant 2022Age Group70.3	Jun 29, 2022	0:43:41 2:18/100m	-	2:56:37 19.0 mph	-	2:20:42 10:44/mi	6:09:36
383	134	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:39:16 2:04/100m	-	2:32:56 22.0 mph	-	1:53:52 8:41/mi	5:12:32
299	964	IRONMAN 70.3 Indian Wells La Quinta 2021Age Group70.3	Dec 6, 2021	0:42:20 2:14/100m	-	2:31:59 22.1 mph	-	1:54:05 8:42/mi	5:18:08
191	2388	IRONMAN 70.3 Muncie 2021Age Group70.3	Oct 3, 2021	0:40:33 2:08/100m	-	3:00:53 18.6 mph	-	1:52:36 8:35/mi	5:42:20
423	1154	IRONMAN 70.3 Muskoka 2021Age Group70.3	Aug 30, 2021	0:42:57 2:16/100m	-	2:38:10 21.2 mph	-	2:28:09 11:18/mi	5:59:09
624	400	IRONMAN 70.3 Maine 2019Age Group70.3	Aug 26, 2019	0:44:43 2:21/100m	-	2:43:33 20.5 mph	-	1:58:02 9:00/mi	5:38:25

Jeremy Cochrane

Race history