Triathlon Lab

		Race							Finish
323	1917	IRONMAN 70.3 Duisburg 2025Age Group70.3	Sep 8, 2025	0:31:00 1:38/100m	0:08:17	2:25:34 23.1 mph	0:03:44	1:48:45 8:18/mi	4:57:20
306	1857	IRONMAN 70.3 Duisburg 2024Age Group70.3	Sep 1, 2024	0:33:01 1:44/100m	0:05:04	2:18:14 24.3 mph	0:03:55	1:47:54 8:14/mi	4:48:07
412	147	IRONMAN 70.3 Duisburg 2023Age Group70.3	Aug 7, 2023	0:30:25 1:36/100m	0:05:57	2:21:53 23.7 mph	0:03:18	1:48:25 8:16/mi	4:49:57
17	2140	5150 Westfriesland 2023Age Group140.6	Jun 26, 2023	0:25:56 0:41/100m	0:05:17	1:05:04 103.3 mph	0:03:21	0:50:19 1:55/mi	2:29:58
1,496	1023	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:30:09 1:35/100m	-	2:39:07 21.1 mph	-	1:40:06 7:38/mi	4:58:50
188	93	IRONMAN 70.3 Duisburg 2022Age Group70.3	Aug 28, 2022	0:29:12 1:32/100m	-	2:20:23 23.9 mph	-	1:36:04 7:20/mi	4:32:43
DNS	794	IRONMAN 70.3 Westfriesland 2022Age Group70.3	Jun 29, 2022	-	-	-	-	-	DNSDNS
461	2151	IRONMAN 70.3 Mallorca 2022Age Group70.3	May 8, 2022	0:28:50 1:31/100m	-	2:53:01 19.4 mph	-	1:43:31 7:54/mi	5:15:51
56	400	IRONMAN 70.3 Oman 2022Age Group70.3	Feb 26, 2022	0:31:04 1:38/100m	-	2:27:11 22.8 mph	-	1:41:49 7:46/mi	4:46:41
DNS	267	IRONMAN 70.3 Turkey 2021Age Group70.3	Nov 4, 2021	-	-	-	-	-	DNSDNS
175	67	IRONMAN 70.3 Duisburg 2021Age Group70.3	Aug 29, 2021	0:33:30 1:46/100m	-	2:30:07 22.4 mph	-	1:37:08 7:25/mi	4:48:52
319	979	IRONMAN 70.3 Turkey 2019Age Group70.3	Nov 3, 2019	0:30:41 1:37/100m	-	2:20:20 23.9 mph	-	1:55:18 8:48/mi	4:54:16
629	1731	IRONMAN 70.3 Mallorca 2019Age Group70.3	May 13, 2019	0:29:39 1:34/100m	-	2:45:51 20.3 mph	-	1:51:59 8:32/mi	5:17:40

Marcel Ruholl