Triathlon Lab

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	Race							Finish
DNF	IRONMAN 70.3 South Africa 2018Age Group70.3	Jan 28, 2018	-	-	-	-	-	DNFDNF
275	IRONMAN 70.3 South Africa 2017Age Group70.3	Jan 29, 2017	0:38:24 2:01/100m	-	3:09:56 17.7 mph	-	1:50:49 8:27/mi	5:47:19
361	IRONMAN 70.3 South Africa 2016Age Group70.3	Jan 24, 2016	0:42:08 2:13/100m	-	3:06:23 18.0 mph	-	1:57:25 8:57/mi	5:54:41
214	IRONMAN 70.3 South Africa 2015Age Group70.3	Jan 25, 2015	0:35:16 1:51/100m	-	3:09:10 17.7 mph	-	1:54:33 8:44/mi	5:46:01
379	IRONMAN 70.3 South Africa 2014Age Group70.3	Jan 26, 2014	0:35:53 1:53/100m	-	3:00:10 18.6 mph	-	1:59:47 9:08/mi	5:43:05
226	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:36:32 1:55/100m	0:04:56	3:02:11 18.4 mph	0:01:38	1:49:51 8:23/mi	5:35:08
80	IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3	Jan 22, 2012	0:34:49 1:50/100m	0:04:21	2:45:26 20.3 mph	0:01:49	1:38:05 7:29/mi	5:04:30

Russell Meyer