Triathlon Lab

		Race							Finish
1,498	459	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:37:20 1:58/100m	0:06:07	3:02:50 18.4 mph	0:05:49	2:24:38 11:02/mi	6:16:44
816	1300	IRONMAN 70.3 Western Sydney 2025Age Group70.3	Sep 21, 2025	0:37:53 2:00/100m	0:04:34	2:49:13 19.9 mph	0:03:06	2:22:56 10:54/mi	5:57:41
1,523	837	IRONMAN 70.3 Santa Cruz 2025Age Group70.3	Sep 8, 2025	0:36:40 1:56/100m	0:07:17	2:53:57 19.3 mph	0:05:19	2:46:23 12:41/mi	6:29:36
1,259	999	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:39:16 2:04/100m	0:08:41	3:02:36 18.4 mph	0:04:25	2:21:59 10:50/mi	6:16:58
641	593	IRONMAN 70.3 Santa Cruz 2024Age Group70.3	Sep 9, 2024	0:35:40 1:53/100m	0:06:21	2:44:15 20.5 mph	0:03:24	2:12:32 10:07/mi	5:42:11
1,700	712	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:41:34 2:11/100m	0:07:43	3:23:55 16.5 mph	0:05:47	2:29:13 11:23/mi	6:48:12
1,033	323	IRONMAN 70.3 Santa Cruz 2023Age Group70.3	Sep 11, 2023	0:34:26 1:49/100m	0:06:09	2:47:45 20.0 mph	0:02:19	2:32:21 11:37/mi	6:03:00
1,288	752	IRONMAN 70.3 Oceanside 2023Age Group70.3	Apr 2, 2023	0:39:15 2:04/100m	0:11:39	3:05:41 18.1 mph	0:05:05	2:28:37 11:20/mi	6:30:17
670	166	IRONMAN 70.3 Santa Cruz 2022Age Group70.3	Sep 12, 2022	0:34:18 1:48/100m	-	2:35:55 21.5 mph	-	2:12:34 10:07/mi	5:30:12
1,005	154	IRONMAN 70.3 Boulder 2022Age Group70.3	Aug 7, 2022	0:37:43 1:59/100m	-	2:51:10 19.6 mph	-	2:51:08 13:03/mi	6:25:14
1,116	287	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:35:27 1:52/100m	-	3:05:22 18.1 mph	-	2:03:04 9:23/mi	5:55:30
529	426	IRONMAN 70.3 Santa Cruz 2021Age Group70.3	Sep 13, 2021	0:35:57 1:54/100m	-	2:50:19 19.7 mph	-	2:13:21 10:10/mi	5:46:19
389	192	IRONMAN 70.3 Boulder 2021Age Group70.3	Aug 8, 2021	0:38:42 2:02/100m	-	2:45:18 20.3 mph	-	2:02:26 9:20/mi	5:31:30
1,446	1688	IRONMAN 70.3 Santa Cruz 2019Age Group70.3	Sep 9, 2019	0:39:30 2:05/100m	-	3:35:15 15.6 mph	-	2:46:36 12:42/mi	7:15:26

Rob Castaneda

Race history