Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
DNF	2609	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	-	-	-	-	-	DNFDNF
2,174	1104	IRONMAN 70.3 Cascais Portugal 2025Age Group70.3	Oct 19, 2025	0:45:34 2:24/100m	0:14:06	3:19:38 16.8 mph	0:09:57	2:45:37 12:38/mi	7:14:53
1,217	2365	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:48:13 2:32/100m	0:09:37	3:47:05 14.8 mph	0:08:39	2:50:08 12:59/mi	7:43:42
884	1169	IRONMAN 70.3 Marathon, Greece 2024Age Group70.3	Oct 20, 2024	-	-	3:20:43 16.7 mph	0:09:06	2:27:36 11:15/mi	7:02:33
1,527	2189	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:51:03 2:41/100m	0:10:07	3:32:02 15.8 mph	0:09:17	2:50:08 12:59/mi	7:32:37
684	1149	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:50:13 2:39/100m	0:07:26	3:16:33 17.1 mph	0:07:16	2:32:36 11:38/mi	6:54:04
1,397	1834	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:42:49 2:15/100m	-	3:56:51 14.2 mph	-	2:43:25 12:28/mi	7:37:42
615	1317	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:49:47 2:37/100m	-	3:15:35 17.2 mph	-	2:34:38 11:48/mi	6:57:26
495	1306	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:50:16 2:39/100m	-	3:19:52 16.8 mph	-	2:21:09 10:46/mi	6:44:38
398	294	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:39:04 1:02/100m	-	1:30:05 74.6 mph	-	1:03:46 2:26/mi	3:21:21
1,963	1848	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:48:42 2:34/100m	-	3:15:19 17.2 mph	-	2:32:09 11:36/mi	6:54:56
1,999	2017	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:49:42 2:37/100m	-	3:23:59 16.5 mph	-	2:39:42 12:11/mi	7:08:26
1,489	1883	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:46:39 2:27/100m	-	3:10:06 17.7 mph	-	2:25:40 11:07/mi	6:37:23

Leon Froneman

Race history