Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,275	230	IRONMAN 70.3 Warsaw 2026Age Group70.3	Jun 7, 2026	0:47:32 2:30/100m	0:28:36	2:28:09 22.7 mph	0:07:19	1:56:44 8:54/mi	5:48:19
671	213	IRONMAN Lanzarote 2026Age Group140.6	May 24, 2026	1:23:40 2:12/100m	0:06:46	6:55:01 16.2 mph	0:10:00	4:58:48 11:24/mi	13:34:15
159	40	IRONMAN 70.3 Colombo 2026Age Group70.3	Feb 23, 2026	-	-	2:34:32 21.7 mph	0:03:31	2:31:23 11:33/mi	5:09:27
230	967	IRONMAN 70.3 Costa Navarino, Peloponnese, Greece 2025Age Group70.3	Oct 26, 2025	0:40:15 2:07/100m	0:03:55	2:38:59 21.1 mph	0:03:16	2:03:18 9:24/mi	5:29:43
194	220	IRONMAN 70.3 Belgrade 2025Age Group70.3	Sep 25, 2025	0:41:55 2:12/100m	0:04:57	2:35:40 21.6 mph	0:02:59	1:58:06 9:00/mi	5:23:37
1,888	857	IRONMAN Hamburg 2025Age Group140.6	Jun 2, 2025	1:39:51 2:38/100m	0:08:12	5:37:35 19.9 mph	0:09:45	5:19:19 12:11/mi	12:54:42
446	201	IRONMAN 70.3 Marathon, Greece 2024Age Group70.3	Oct 20, 2024	-	-	2:49:58 19.8 mph	0:03:52	1:47:53 8:14/mi	5:39:21
DNS	401	IRONMAN 70.3 Belgrade 2024Age Group70.3	Sep 16, 2024	-	-	-	-	-	DNSDNS
1,522	751	IRONMAN 70.3 Venice-Jesolo 2024Age Group70.3	May 5, 2024	0:44:52 2:22/100m	0:06:51	2:30:23 22.3 mph	0:03:07	2:08:53 9:50/mi	5:34:06
662	649	IRONMAN 70.3 Bahrain 2023Age Group70.3	Dec 9, 2023	0:43:54 2:19/100m	0:05:13	2:37:16 21.3 mph	0:04:02	2:28:36 11:20/mi	5:59:01
482	314	IRONMAN 70.3 Warsaw 2023Age Group70.3	Jun 12, 2023	0:48:00 2:32/100m	0:05:13	2:21:23 23.7 mph	0:03:54	1:56:57 8:55/mi	5:15:27
1,904	1320	IRONMAN Austria 2022Age Group140.6	Jul 4, 2022	1:44:06 2:44/100m	-	7:01:32 15.9 mph	-	5:57:36 13:38/mi	14:58:36
1,124	1080	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	1:27:53 2:19/100m	0:11:53	6:37:36 16.9 mph	0:05:27	5:21:49 12:16/mi	13:44:39
963	1020	IRONMAN 70.3 Turkey 2019Age Group70.3	Nov 3, 2019	0:43:04 2:16/100m	-	2:45:19 20.3 mph	-	2:12:09 10:05/mi	5:52:36

Fotios Vlachos

Race history