Triathlon Lab

		Race							Finish
608	572	IRONMAN World Championship 2016Age Group140.6	Oct 9, 2016	1:03:26 1:40/100m	-	5:08:42 21.7 mph	-	3:54:48 8:57/mi	10:14:46
411	768	IRONMAN 70.3 World Championship 2014Age Group70.3	Sep 8, 2014	0:29:57 1:35/100m	-	2:18:09 24.3 mph	-	1:37:25 7:26/mi	4:31:51
42	1494	IRONMAN 70.3 Muskoka: Triathlon 2013Age Group70.3	Sep 8, 2013	0:31:50 1:41/100m	0:03:38	2:33:33 21.9 mph	0:01:31	1:37:45 7:27/mi	4:48:17
306	1657	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:33:11 1:45/100m	0:03:19	2:36:22 21.5 mph	0:01:43	1:46:05 8:05/mi	5:00:40
—	844	IRONMAN 70.3 Muskoka: Triathlon 2011Age Group70.3	Jan 1, 2011	0:33:48 1:47/100m	0:03:15	2:33:52 21.8 mph	0:01:06	1:40:34 7:40/mi	4:52:35
—	1143	IRONMAN 70.3 World Championship: Triathlon 2009Age Group70.3	Jan 1, 2009	0:31:51 1:41/100m	0:02:53	2:08:06 26.2 mph	0:02:54	1:33:07 7:06/mi	4:18:51

Tony Biernacki