Triathlon Lab

		Race							Finish
2,358	2625	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:31:14 1:39/100m	0:04:49	3:14:37 17.3 mph	0:04:24	1:41:17 7:44/mi	5:36:21
81	1660	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:30:41 1:37/100m	0:04:12	2:35:08 21.7 mph	0:02:53	1:40:16 7:39/mi	4:53:11
331	1558	IRONMAN 70.3 Porec 2024Age Group70.3	Oct 23, 2024	0:30:11 1:35/100m	0:04:26	2:38:42 21.2 mph	0:05:12	1:42:00 7:47/mi	5:00:31
111	945	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:34:10 1:48/100m	0:04:46	2:52:06 19.5 mph	0:04:18	1:45:49 8:04/mi	5:21:08
219	1333	IRONMAN 70.3 Swansea 2023Age Group70.3	Jul 17, 2023	0:31:50 1:41/100m	0:06:08	3:04:56 18.1 mph	0:04:36	1:44:01 7:56/mi	5:31:31
279	133	IRONMAN 70.3 Swansea 2022Age Group70.3	Aug 7, 2022	0:32:41 1:43/100m	-	2:58:51 18.8 mph	-	1:43:14 7:52/mi	5:25:20
180	1309	IRONMAN 70.3 Bolton 2021Age Group70.3	Sep 26, 2021	0:32:16 1:42/100m	-	3:07:11 17.9 mph	-	1:42:38 7:50/mi	5:30:45
114	740	IRONMAN 70.3 Oman 2020Age Group70.3	Feb 21, 2020	0:29:26 1:33/100m	-	2:38:09 21.2 mph	-	1:43:17 7:53/mi	4:57:13
430	2137	IRONMAN 70.3 Weymouth 2019Age Group70.3	Sep 23, 2019	0:16:20 0:52/100m	-	3:00:13 18.6 mph	-	1:46:18 8:06/mi	5:14:56

Mark Gilmour